FROM WHITE BELT TO BLACK BELT: THE IMPROVEMENT OF PERSONAL DEFENSE COURSES


Start Your Self-Defense Skills With Powerful Techniques Created To Encourage Ladies And Enhance Personal Safety And Security

Author-Anthony RiddleMaster standard self-defense strategies like straightforward steps and border setting. Focus on striking at risk areas with hand strikes, strikes, elbow joints, and knee strikes. Practice blocks and defense versus grabs to enhance reflexes. Boost ground protection by understanding guard placement and runs away like the elbow te

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Start A Remarkable Journey Into The World Of Martial Arts, Where The Blend Of Age-Old Customizeds And Modern Effectiveness Awaits

Content Produce By-Adkins WallStep into the old globe where martial arts were born out of necessity in varied areas. Societies crafted unique battling designs linked with historical contexts. Techniques evolved over centuries via committed practice and cultural exchanges. Today, contemporary martial arts blend standard components for maximum effici

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